|
|
|
Gyrokinesis©
Coined the "Fountain of Youth" exercise, Gyrokinesis uses movements found in swimming, yoga, gymnastics, and tai chi. Improve your flexibility and balance, as well as muscle strength and mobility in joints. An excellent therapy tool for people living with arthritis.
|
|
 |
| Feb. 5th: Miles Faber of "So You Think You Can Dance Canada" is teaching workshops! Friday, February 5th. Call now to register! (902) 802-2236 |
|
| Jan. 4th: This week our new website is being launched. The site is undergoing construction still in some areas but it will be completed shortly. Thank you for your patience. |
|
|
|
| Today: Wednesday, March 10, 2010 |
| 9:00 AM |
Latin Latés - Pilates & Salsa Fit |
| 5:30 PM |
Hula Hoop Fitness |
| 6:30 PM |
Sizzling Salsa Fit |
| 7:30 PM |
Intermediate Ballroom and Latin Dance |
| 8:30 PM |
Intermediate Belly Dance |
| Thursday, March 11, 2010 |
| 9:00 AM |
Morning World Movement Fitness |
| 5:30 PM |
Pilates |
| 6:30 PM |
Intro to Pole Dance |
| 7:30 PM |
Advanced Pole Dance |
|
|
|
