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Gyrokinesis©
Coined the "Fountain of Youth" exercise, Gyrokinesis uses movements found in swimming, yoga, gymnastics, and tai chi. Improve your flexibility and balance, as well as muscle strength and mobility in joints. An excellent therapy tool for people living with arthritis.
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| May. 23rd: The Studio will be closed for Victoria Day |
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| Feb. 5th: Thank you Miles Faber of "So You Think You Can Dance Canada" for the workshops you taught during February. |
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| Today: Saturday, July 31, 2010 |
| 9:00 AM |
Zumba® |
| 10:00 AM |
Total Body Fitness |
| Sunday, August 01, 2010 |
| No Classes | |
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